You probably know of or have heard about meditation, possibly even tried it at some point. Perhaps you felt disenchanted with the experience or the results, and didn’t maintain a regular practice. This could be because the approach or process was not clear or the expectation was too high. Chances are important steps were glossed over.
Meditation is a practice which means it’s a process not a destination. Time, correct methods and understanding of the physiological and psychological responses required to enter into meditative states has to be an intrinsic part of the practice.
Max Meditation SystemTM was handed down to me in teachings from The Modern Mystery School. It’s been designed with a combination of traditional practices, Neuro-linguistic programming and psychology.
Max Meditation SystemTM sessions are set up in energetically prepared spaces full of high vibration love, joy and positivity. The sessions start with relaxation of the body and gradually through different brain wave states into a guided meditation and finishing with a gentle return to the here and now.
Benefits of regular Max Meditation SystemTM sessions include:
- Reduction in stress
- Improved cognitive function
- Better sleep patterns
- Improved mood
- Increased positivity
Meditation is a natural antidepressant when practiced regularly, it can also improve mind-body connection and overall feelings of wellness.
Max Meditation System™️ – This system will teach you how to truly meditate. You are invited to join us for Max Meditation SystemTM either on a Saturday morning or by booking a private one to one session in person or via Zoom.
Come and sit in this beautiful energy and let yourself breathe, relax and decompress. Beginners are very welcome.
Max Meditation SystemTM is based on a fusion of ancient techniques of Yoga and mind acrobatics mixed with modern techniques of Neuro-linguistic programming. It was developed by Founder Gudni Gudnason who has travelled around the world for the last 35 years exploring the phenomena of the mind and people. He learned the ancient methods from prominent teachers in India and Tibet and has received a degree in NLP and Psychology in Europe.
Max Meditation SystemTM is a seated meditation, you won’t be expected to sit on the floor or sit cross legged. You’ll have a chair to support you, and you are very welcome to bring a blanket, water and wear comfortable clothes.
If this sounds like something you are ready to try please contact me directly to book a seat at our Saturday morning sessions which run 0900-1030. To check availability, book a seat or have a chat:
Lisa J Pankhurst
Hello@lisajhealing.co.uk
I look forward to seeing you there! With love and light, Lisa J
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