If your body feels puffy, heavy, sluggish, or like it’s holding on to everything, Wood Therapy is your reset.

Wood Therapy is a sculpting massage using specialist wooden tools and skilled hands-on techniques to stimulate circulation, support tissue tone, and soften areas that feel stuck. You can book Wood Therapy as a standalone treatment, or add MLD afterwards as the perfect complement for drainage, de-bloat, and that lighter, clearer feeling.

Book now at https://book.heygoldie.com/lisajhealing

Wood Therapy (also known as maderotherapy) is a body sculpting technique that uses smooth, shaped wooden tools to work with the skin, fascia and underlying tissues.

It is designed to support:

• circulation and tissue tone
• the appearance of smoother skin
• areas affected by cellulite texture
• that “stuck” sensation from stagnation, stress, sitting too much, or hormonal shifts

This is not about punishing your body. It’s about helping it move, soften, and change.

The MLD add-on (the perfect complement)

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that supports the lymphatic system. When added after Wood Therapy, it helps the body settle and drain, which can enhance that “flushed out” feeling.

MLD can support:

• reduced puffiness and fluid retention
• lymphatic flow and drainage
• nervous system downshift (rest and digest)

In simple terms:
Wood Therapy shapes and stimulates. MLD helps your body drain and integrate.

What to expect

• You will have a short consultation so I understand your goals and what your body needs.
• The session can feel stimulating and deeply satisfying, especially on tighter areas.
• Some people experience mild tenderness as the tissues adapt, particularly if it’s your first session.
• If you add MLD, you’ll usually leave feeling calmer, lighter, and more regulated.

Aftercare (this is where results stick)

• Drink plenty of water for the next 24–48 hours
• Gentle movement helps (a walk is perfect)
• Avoid alcohol and heavy salty foods for 24 hours if you want the best de-bloat effect
• You may wee more, feel sleepy, or feel super calm afterwards

FAQ

Is this the same as weight loss?
No. This supports contour and tissue change, plus lymph flow and fluid balance. It can make you look and feel leaner by reducing puffiness and improving tone, especially with consistency.

How many sessions do I need?
Some clients feel a difference after one, but visible change is best with a course. We’ll agree a plan based on your body and goals.

Does it hurt?
It can be intense on tight areas, but it should always be within your comfort. I adjust pressure and technique.

Can I book MLD on its own?
If you want MLD as a standalone, you can book my lymphatic drainage option separately (or ask me and I’ll advise what’s best).

Ready to feel lighter in your body?

Book your Full Body Wood Therapy Body Sculpting Massage as a standalone session, or add MLD for the complete de-bloat and drainage boost.

Book now at https://book.heygoldie.com/lisajhealing