Grief doesn’t just live in the heart, it lives in the body. This post explores how gentle aromatherapy massage, lymphatic drainage, and steady, supportive touch can help soften tension, calm the nervous system, and allow emotional release in a safe, grounded space. You’ll also learn why I chose Black Pepper, Fragonia and Plai, plus simple take-home support using Rose Quartz, Citrine, and a bespoke flower essence blend.