This is the focused option.

Body Sculpting is for clients who want visible change in specific areas and are ready for targeted work. We spend extended time where it matters to support:

• cellulite texture improvement over time
• contour and definition
• puffiness and fluid retention support
• dense, tight, “stuck” tissue areas

This is results-led bodywork with a professional, structured approach.

Book now at https://book.heygoldie.com/lisajhealing

What makes this different?

Body Sculpting includes:

• Wood Therapy sculpting techniques
• Infrared lymphatic brush
• Ultrasonic lymphatic brush
• Vibration lymphatic brush

These tools are used to support circulation and flow, and to complement the sculpting work by helping the body feel lighter and less congested.

What’s included in your session

• luxury massage oils
• heated couch and blankets
• relaxing music and lighting
• wooden sculpting tools (rollers, cups, sticks, gua sha boards)
• infrared, ultrasonic and vibration lymphatic brush work
• optional face cleanse plus gua sha and crystal rollers (when included)

Areas we cover

You can book full body, or choose a focused area:

• abdomen and waist (including love handles)
• arms
• legs and glutes
• back
• combination areas for bigger change

Body Sculpting Price List

Full Body Sculpt + Face Gua Sha (2.5 hours)
£150

Upper Body Sculpt (abdomen + arms + back)
£110

Lower Body Sculpt (legs + glutes)
£110

Abdomen Sculpt
£65

Abdomen + Love Handles + Back Sculpt
£125

Abdomen + Love Handles + Glutes + Back Sculpt
£145

What results can I expect?

Many clients notice:

• less puffiness and a lighter feel
• smoother skin texture over time
• improved contour and definition with consistency
• clothes fitting differently
• a confidence shift, because change you can see is powerful

Results vary. Best results come from consistency, hydration, and movement between sessions.

Who this is for

This is ideal if you:

• want targeted body contour support
• struggle with cellulite texture in thighs/glutes/hips
• feel puffy or hold fluid easily
• want a non-invasive approach that actually does something

Who it may not be suitable for

As above, this may not be suitable if you have:

• fever, infection, acute illness
• DVT/blood clots/clotting disorders
• sudden unexplained swelling
• uncontrolled heart/kidney conditions linked to fluid retention
• active cancer treatment (medical guidance required)
• pregnancy (may be adapted, subject to assessment)
• severe varicose veins, fragile skin, or recent surgery (case-by-case)

Aftercare (for best results)

• drink water for 24–48 hours
• gentle movement helps the body shift fluid
• avoid alcohol and heavy salty food for 24 hours if you want the best de-bloat effect
• you may urinate more or feel sleepy after the session

Ready to book?

If you want focused work and real progress, this is the one.

Book now at https://book.heygoldie.com/lisajhealing

What to Expect From Body Sculpting Wood Therapy

1) A quick consult first

We’ll chat through:

• your goal areas (tummy, love handles, thighs, glutes, arms, back)
• fluid retention, cellulite texture, bloating, heavy legs
• any health considerations so we keep everything safe and effective

2) Warm, private, properly comfy set-up

You’ll be on a heated couch, with blankets, calm lighting and music. This matters because a body that feels safe releases faster.

3) The treatment itself (how it feels)

Body Sculpting is results-led, so it’s more targeted than a relaxation massage.

You can expect:

• stimulating, firm pressure in concern areas
• a “spicy but satisfying” sensation on tighter, congested tissue
• I’ll always adjust pressure so it’s effective but not brutal

4) Tools used

Depending on your booking area, I’ll use:

• wood sculpting tools (rollers, cups, sticks, gua sha boards)
• infrared, ultrasonic and vibration lymphatic brush work to support circulation and flow
• luxury oils for smooth, comfortable movement

(If your session includes it, we’ll also do face cleanse + gua sha/crystal rollers.)

5) What you might notice straight away

Many people feel:

• lighter and less puffy
• looser through hips, legs, tummy or back
• calmer and more “in their body”
• sometimes a visible difference in contour or skin texture the same day

6) Normal after-effects

It’s normal to experience:

• increased thirst
• needing the loo more
• mild tenderness or sensitivity (especially first session)
• feeling sleepy or super relaxed

7) Best results (real talk)

One session can shift puffiness and texture, but a course of sessions is where the visible change stacks. Hydration and gentle movement between sessions make a big difference.

Aftercare (simple but powerful)

• Drink water for 24–48 hours
• Gentle walk the same day if you can
• Avoid heavy salt/alcohol for 24 hours if you want the best “de-bloat” effect

FAQ

Is this the same as weight loss?
No. This supports contour and tissue change, plus lymph flow and fluid balance. It can make you look and feel leaner by reducing puffiness and improving tone, especially with consistency.

How many sessions do I need?
Some clients feel a difference after one, but visible change is best with a course. We’ll agree a plan based on your body and goals.

Does it hurt?
It can be intense on tight areas, but it should always be within your comfort. I adjust pressure and technique.

Can I book MLD on its own?
If you want MLD as a standalone, you can book my lymphatic drainage option separately (or ask me and I’ll advise what’s best).

Ready to feel lighter in your body?

Book your Holistic Wood Therapy Massage as a standalone session, or add MLD for the complete de-bloat and drainage boost.

Book now at https://book.heygoldie.com/lisajhealing