In the pursuit of a better, more balanced life, we often seek new interests that promise transformation—whether it’s through a retreat, a new book, or a podcast that speaks to our soul. But how do you keep that new interest from becoming just another crutch or addiction, swinging too far into obsession and losing the balance you’re seeking?
The Middle Pillar in Kabbalah teaches us the importance of balance between extremes. In life, it’s easy to replace one distraction with another, but true growth comes from keeping a steady path, walking the middle line between severity (Geburah) and mercy (Chesed). Let’s explore how you can embrace new healing tools without letting them become a crutch, and why balance is key to living life in the light.
New Interests and the Risk of Overdependence
When you first discover something that resonates with you—whether it’s a healing retreat, a thought-provoking book, or an inspiring podcast—it can feel like you’ve found a new lifeline. These tools can reignite your passion for life and reconnect you with your spiritual path. But sometimes, we can fall into the trap of turning that lifeline into a dependency.
It’s easy to let these interests dominate your life, becoming a crutch instead of a tool for growth. For example, constantly seeking the next retreat or binge-listening to spiritual podcasts can distract you from doing the inner work necessary for true healing. In Kabbalistic teachings, this is akin to swinging too far towards **mercy**, losing the discipline and grounding needed to maintain a balanced life.
Recognizing this pattern is the first step. The key lies in using these tools to support your journey, not letting them become the journey itself.
The Middle Pillar: Finding Balance in Your Pursuits
The Middle Pillar in Kabbalah represents the path of balance, where we avoid the extremes of severity (rigid control) and mercy (overindulgence). This principle applies not just to spiritual practices but to all aspects of life—including how we approach new interests.
When you discover a new retreat, podcast, or book that speaks to your soul, it’s important to stay aligned with your inner balance. Here’s how you can ensure that these interests remain tools for growth rather than crutches:
- Set Intentions – Approach any new interest with a clear purpose. Why are you attending this retreat? What are you hoping to gain from this book or podcast? Having clear intentions helps
keep your focus on growth rather than distraction. - Practice moderation – It’s easy to get lost in the excitement of a new interest, but moderation is key. Set aside time for these activities without letting them take over your life. This allows space for integration, reflection, and real healing.
- Integrate, Don’t Escape – Remember, these tools are meant to enhance your journey, not
become an escape from the challenges of daily life. After attending a retreat or reading a book, integrate the lessons learned into your everyday actions. The goal is to grow, not to retreat from life.
At Lisa J Healing, I help my clients navigate this balance. Whether it’s through Reiki, Life Activation, or holistic treatments, I guide people in embracing new spiritual tools while staying centred in their personal growth.
When a Retreat, Book, or Podcast Becomes a Path to Light, Not a Crutch
So how can you enjoy the benefits of a retreat, book, or podcast without letting it become just another addiction? The key lies in seeing these tools as part of your overall spiritual balance, not the sole source of it.
- Retreats offer a chance to pause, reset, and reflect, but the real transformation happens when you return and begin integrating what you’ve learned into your daily routine. If you’re considering a spiritual or healing retreat near Milton Keynes or London, think of it as a way to align with your Middle Pillar, not an escape from your reality
- Books and Podcasts provide wisdom and inspiration, but it’s important to apply what resonates with you instead of constantly seeking the next piece of advice. A podcast or book that helps you connect with your higher self is valuable, but only if you use its teachings to transform your actions, not just consume them for comfort.
By keeping balance at the forefront of your practice, you can embrace these interests as tools for living a life in the light without letting them pull you into extremes
New interests—whether it’s a spiritual retreat, a transformative book, or an inspiring podcast—can be powerful tools on your journey toward healing and balance. But it’s important to use them wisely, keeping in mind the Kabbalistic principle of the Middle Pillar. Balance between indulgence and discipline allows you to grow without falling into the trap of dependency.
At Lisa J Healing, I guide my clients in finding this balance through healing practices like Reiki, Life Activation, and holistic therapies. Let’s work together to help you integrate new interests into your life without them becoming a crutch, allowing you to live fully in the light.
Are you ready to embrace balance and live in the light? Book a Life Activation session today and receive a free cord cutting and Negative Energy Removal. This special offer for October and November is designed to help you prepare for growth before the New Year. Contact Lisa J Healing in Milton Keynes or London to start your journey toward healing and balance.
Lisa J
Blogger & Owner, Lisa J Healing
I have been attending the Max Meditation sessions with Lisa regularly for about 6 months now and can confidently say it’s changed so many aspects of my life and provided me with so many tools to live my empowered self 🧘♀️✨🌌 Before starting, I just couldn’t truly meditate, didn’t feel the point to it and got frustrated when people used to talk about the power of meditation. After the first session, I truly felt the power of meditation and the affect it has on my mind, body, soul, and the decisions I make every day for my highest self. I can not integrate the meditative tools at any moment to support me. I feel like my truest self and light can now shine freely and unapologetically. Lisa is an amazing mentor and support in the lives of so many 🤍💜💙💚💛🧡❤️
I had the most amazing experience with Life Activation and would certainly recommend to anyone!Lisa’s knowledge and professionalism takes you to another level, l can’t recommend her highly enough.
Lisa is amazing at what she does, very welcoming, open and honest. I had the Cinderella Facial and it is by far my favourite treatment to have, products are gorgeous and it’s so relaxing and rejuvenating. Definitely recommend x
If I could give Lisa 10 stars then I would. My nails have been so weak due to going through cancer treatment. Lisa did my nail extensions for my nieces wedding and I've had 2 lots of infills since. They have all stayed in place for over 3 weeks at a time. Lisa is wonderful, she puts you at ease and will happily chat about anything and everything. Looking forward to having some healing therapy soon.
I had the huge pleasure of having Lisa's new Indian head massage treatment. I must say it is nothing like I have had before, and the effects it has had has been phenomenal. When Lisa initially said it will ground me, calm me etc I was thinking surely this is just a head massage! I was wrong. Gratefully so, I am calmer in my day to day, and I feel like I can actually face the world again! Highly recommended. As always Lisa is exceptionally gifted in what she does.
I'm very happy with my nails, which have won lots of admiration from friends and family. Lisa is lovely and gives a great, highly professional service.
Wow! First time seeing Lisa and I had the Divine escape signature massage. I have never felt so relaxed and pampered in my life, a wonderfully indulgent treat and a must if you need to de-stress. I will most certainly be visiting again, such a lovely space and amazing therapist. Thank you Lisa
Lisa was very welcoming and professional and put me at ease straight away. I had a lava shell massage which was very relaxing and I was given a heated eye mask for added relaxation, a lovely touch. I definitely felt the difference afterwards. I would highly recommend her and have already booked my next treatment.
I had an amazing back massage with Lisa on Thursday. It was incredible, I felt so relaxed and think I fell asleep a couple of times. I have been having various treatments with Lisa for many years now. She is so professional, caring and always looking at ways to improve the services she offers.
Lisa is very nice and works very professionally. Her work place is clean. I felt very relaxed after my anti pollution facial and would highly recommend this service.
Love seeing Lisa. Always feel good when I leave. Have been visiting Lisa for many years.
Have been coming to Lisa for quite a few years now. Wouldn't go anywhere else. Always a relaxing 'me" time
Excellent and careful execution of service. Lisa has a very professional and caring attitude.
After my nails suffering so badly with lockdown , one treatment by Lisa has restored them and I am back to being complimented on how fantastic they look . Forget the rest you should only use the best.
I had a distance reflexology/reiki session which to be honest I was sceptical about but I was completely blown away by it. The information and energy that Lisa picked on was incredible and I cannot recommend this service enough. Lisa picked on the colours that I was seeing and even the visualisations I was seeing too! I have moved from being a sceptic to someone starting out on my spiritual journey. Love and light 🙂
highly recommend Lisa, very professional and excellent quality nails every time...wouldn't go anywhere else
I had a ekseption facial peel with Lisa. She was very professional and went through every step of the treatment very thoroughly so I had a very good understanding of the treatment and what to expect and talked me through the aftercare. The results were amazing my fine lines and wrinkles are a lot less visible and my skin feels smoother and looks healthier, I can't wait to start a course of facials to help my skin. Thank you Lisa xx
On Tuesday 15th November I had a 'Life Activation '. I have been going to Lisa for a few years now starting with nails and brows and as the Spiritual side of her business grew it helped me to grow in strength....both mentally and spiritually so the life activation was the next natural step. I wasn't nervous as I knew that I was safe with Lisa and I could trust her totally. After the Activation I felt different but it wasn't until the evening that I realised that I felt 'Complete' .... It's a very difficult feeling to express but I just feel calm and at peace with myself. I have for many years suffered with 'anxiety and depression' but now as soon as a negative thought gets into my head the 'problem' somehow gets sorted.....I write the solution down for my own benefit.....just incase I forget. Thankyou Lisa for being one of the most amazing people that I've ever met 💞
Lisa is a fantastic nail technician, her skill, knowledge and attention to detail are fantastic. Lisa took the time to discuss the different products and options for my nail service. I love that I can come with absolutely no idea what colour of design I want, and Lisa knows me so well that she creates amazing designs that are so me. My nails last so well. I highly recommend, and most of all it’s great to have a good chat and proper laugh 😆
My first treatment very relaxing, closed my eyes I could feel my feet like pins and needles not hands, then all my relations that passed away came forward to say hello which was an amazing experience in its self, lisa managed to pick up all my health issues too, would I do it again hell yes 👍 everyday if I could 🤗
